With my background in kinesiology and exercise physiology I utilize many tools to create an optimum training program for my clients. Programs may include:

- Pilates inspired stretching & core conditioning
- Aerobic & resistance training
- Myofascial release & PNF stretching
- Sports specific conditioning techniques
- Martial arts style interval training
- Nutrition & sports nutrition guidance
- Balance & fall prevention

Sessions may be individual, with a partner or in small groups, Together we decide what format suits your needs, preferences & lifestyle. Consistency, of course, is also essential to success.
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