It's hard to believe but FitnessSpark*S* blog is one year old! Thank you for hanging with us for this long. Your feedback makes it all worthwhile. Keep the comments & questions coming & don't hesitate to e-mail! We will be trying to compile an index of articles to make it easier to find what you are searching for.
Future topics coming up next year -
- How Exercise Might Help Us Fight Infection
- Plant Based Eating - why it might helps with chronic disease....and my personal experience with this style of eating. It's been interesting - I've lost 3 pounds already with out really "dieting".
- Treadmill desks - best thing for everyday fitness? Or not?
- Maintaining mobility - pamper those feet! Some simple steps & exercises you can do.
- And more....
In the meantime, here's a reprint of Alex Starr's not too sweet Sweet Potato/Apricot casserole:
Sweet Potato and Apricot Casserole This is for those who like tart rather than sweet & sticky sweet potatoes. My grandkids LOVE these as do the adults.
1 lb. Can whole sweet potatoes or 4 medium size sweet potatoes - or buy fresh yams and cook them until just tender (yes, they are different from sweet potatoes and they are delicious)
© December 23, 2015, Fitness Spark Personal Training